It’s time to increase your speed with complex (but easy to follow) speed and agility drills and plyometrics. Like Phase 1, we pair linear speed with multi-directional speed to focus on acceleration and top end speed. This will start blend technique with what actually happens in a match.
REQUIRED GEAR: You need Mini Bands
OPTIONAL GEAR: Quick Ladder Pro and 6X Hurdles
PLAN TO WIN: No Ladder? Use your imagination or removable tape set about 12 inches apart. No hurdles? No problem. Use books, t-shirts or your imagination to create a 6 inch “hurdle.”