It’s all about high performance. Phase 3 adds speed, resistance and reps to your trusted movements and shortens rest intervals. By now you are adapting to the intensity needed to train and these movements will continue to prepare you for the power you need to play at a high level.
REQUIRED GEAR: You need Mini Bands, Training Cables (plus Flex Handles and a Door Anchor) and Slidez.
PLAN TO WIN: You need a door to anchor the Training Cables. Before you start, place the Door Anchor at a low level in the door to be ready for the first strength circuit