Soccer Strong is a 30-minute, 3-times-a-week program with the power to help improve your performance and transform your game.
During this 9-week program, you’ll complete 27 Training Sessions and fit in as many Recover Sessions as your body needs. Plus, your training partners are Alex Morgan, Ali Krieger and Dom Dwyer.
All you need to do is follow the Program and be ready to see the results on the field. Let's get started!
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Start Here! Phase 1 - Weeks 1, 2, & 3
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Performance Test
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When to Recover with Alex Morgan
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Program Overview
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Power - Day 1 - Weeks 1, 2, & 3
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Strength - Day 2 - Weeks 1, 2, & 3
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Speed - Day 3 - Weeks 1, 2, & 3
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Power - Day 1 - Weeks 4, 5, & 6
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Strength - Day 2 - Weeks 4, 5, & 6
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Speed - Day 3 - Weeks 4, 5, & 6
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Power - Day 1 - Weeks 7, 8, & 9
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Strength - Day 2 - Weeks 7, 8, & 9
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Speed - Day 3 - Weeks 7, 8, & 9
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Subscribe for only $999.99/mo
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